Packages & Pricing
Casual Session: $12
Unlimited Weekly Membership: $32
Unlimited Monthly Sessions: $122
Unlimited ‘Family’ Monthly Sessions:$170
8 Week Challenge: $400 (contact us for more info)
30 minute PT sessions: $30
45 minute PT Sessions: $40
30-minute body weight, high intensity workout.
4:15pm Wednesdays & Thursdays
30 Minute circuit using the same work rest ratio 1:1 with the use of weights.
Pre-choreographed MMA/cardio workout to music – full body workout 1 hour.
9:15am Tuesdays & 5:30pm Thursdays with Kahlia.
Combining cardio and boxing techniques in a high intensity 45 minute burner.
5:30am & 9:15am Mondays.
Strength & Conditioning
Functional movement, power, balance, building muscle and bone density with
weights and resistance training.
5:30pm Mondays & Tuesdays, 5:30am Thursdays.
Enjoying the great outdoors, this is a fun, challenging class using weights, body weight, farm
equipment and great music.
9:15am Wednesdays & Fridays, 6:30am Saturdays.
Weights and cardio circuit training.
6:15pm Tuesdays & Thursdays.
Aerobic step class, is choreographer, fun, great cardio, suitable for all fitness levels
We also offer personal training - 30 minutes of training specific to your goals and needs.
8 Week Challenges
We have 4 rounds a year.