Classes

Elevate your fitness journey with our specialised ABT (Abs, Butt, and Thighs) program, designed for a slower-paced session that emphasises controlled movements and extended time under tension. This is a great starting class if you’re new to strength/gym training.

Experience the ultimate outdoor training session with our exhilarating class, combining weights, bodyweight exercises, farm equipment, and energising music.

Get your gloves and pads and prepare for a dynamic 45-minute burner, where we fuse cardio and boxing techniques. This session focuses on boxing combos, partner work and boxing drills. This session enhances stability, power, rotational strength and strengthens your core.

Elevate your fitness game with our powerful weights and cardio circuit training program. This dynamic workout combines the benefits of strength training with heart-pumping cardio exercises, maximising calorie burn and muscle toning. Push your limits, build strength, and improve endurance as you progress through a series of challenging circuits.

30 minutes - Everyone wants to exercise, but not everyone has time. HIIT (High Intensity Interval Training) Burn goes hard for short periods, with small intervals of rest. This session features varying intervals of intense cardio and/or strength exercises. HIT workouts increase your heart rate while improving your strength, boost your power and endurance.

Strength with skill. A focused 6-week training block alternating between gymnastics progressions and weightlifting development scaled and coached to suit all experience levels. Build control. Build strength. Build capability. Whether you’re refining technique or building foundations, this program is designed to strengthen the fundamentals that make you more powerful, resilient, and confident in every lift.

Experience the ultimate 45-minute circuit training session that will push your limits and transform your body. Our dynamic workout utilises a consistent work-rest ratio of 1:1, ensuring an optimal balance of intensity and recovery. Incorporating the use of weights, you'll challenge your muscles, improve strength, and boost metabolism.

Unleash the power of functional movement with our specialised training program designed to enhance your strength, balance, and overall fitness. Through a combination of weights, resistance training, and targeted exercises, we focus on building muscle and bone density, ensuring a strong and resilient body. With a structured progression training approach, you'll continuously challenge yourself and experience remarkable improvements in your physical performance.

Come and enjoy a mixture of weightlifting, gymnastics and metabolic conditioning. This class is designed to teach and apply corrective and technical exercises to improve the skill. Our coaches provide hands-on practical instruction in performing lifts and gymnastic inspired skills. This class is programmed in a 6-week progression.

Discover the power of Yoga & Pilates, practices that welcome individuals of all fitness levels. Repetitive exercises performed on a yoga mat to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. Experience the physical and mental benefits of Yoga/ Pilates as you find balance, strengthen your body, and cultivate mindfulness.