Classes

Build strength and endurance through targeted training for your abs, glutes and thighs. This slower-paced class focuses on controlled movement and time under tension to improve muscle tone, stability and strength. A great introduction to strength training for beginners.

Our signature farm style class combining strength, conditioning and functional movement using weights, bodyweight exercises and farm equipment. Train both indoors and outdoors with plenty of variety, great energy and workouts you'll look forward to every week.

A fast-paced 45-minute session combining boxing combinations, partner drills and conditioning. Improve your fitness, coordination, power and core strength while learning fundamental boxing skills. We provide the gloves and pads, just turn up ready to train.

A dynamic blend of strength and conditioning designed to build fitness, endurance and work capacity. Combining strength training with cardio, every workout is varied, challenging and rewarding to maximise fitness, build muscle and keep training anything but boring.

Designed specifically for adults 50+, this class builds functional strength, balance and mobility to help you move confidently through everyday life. Stay active, reduce aches and pains, and enjoy training alongside a fun, supportive community.

Short on time? This fast-paced 30-minute session combines high-intensity intervals with short recovery periods to maximise fitness, strength and endurance. In, out and feeling amazing.

For BFF Members - Your time. Your training. Open Gym gives members access to complete their own workout, follow personal programming, make up a missed session or spend extra time refining a skill. Train at your own pace in our fully equipped gym.

A 45-minute strength and conditioning circuit using a consistent work-to-rest ratio to build power, fitness and muscular endurance. Expect big energy, full-body training and plenty of sweat.

S&C -STRENGTH AND CONDITIONING -UPPER, LOWER & FULL BODY -Build strength through a structured 12-week training block designed to progressively improve technique, confidence and performance. Commit to the full block, trust the process and see incredible results or jump in whenever you can. Every session builds on the fundamentals to help you become stronger, more confident and more capable.

Develop strength, control and confidence through gymnastics progressions. These focused training blocks build the foundations of bodyweight movement with coaching for all experience levels. Learn and refine skills like pull-ups, handstands, toes-to-bar and muscle-up progressions through targeted drills, strength work and technique.

Build strength, power and confidence through weightlifting. This focused training block develops the foundations of the clean, jerk and snatch with coaching tailored to every experience level. Improve your technique, positioning and barbell confidence through targeted drills, strength work and skill development. Whether you're new to weightlifting or refining your technique, this class will help you move better, lift stronger and build confidence under the bar.

Recharge your body and mind through a blend of Yoga and Pilates. Improve mobility, flexibility, balance and core strength while taking time to slow down, recover and reset. Experience the physical and mental benefits of Yoga/Pilates as you find balance, strengthen your body, and cultivate mindfulness.