https://www.befarmfit.com.au/ingredients-gallery daily 0.75 2018-08-25 https://static1.squarespace.com/static/5b80dcaef2e6b1d41d2b6a43/t/5b811c29898583e9f6d4ef96/1535186846495/ Gallery https://static1.squarespace.com/static/5b80dcaef2e6b1d41d2b6a43/5b81022c575d1f3286c02028/5b81179e8a922d080013cbf8/1535186846495/ Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187454759-EZ3ROYYIS4SDHR6HEEMT/5.BeFarmFit.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187456336-NKOZEB7HQO7RN7RMSG5Y/6.BeFarmFit.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187472186-XNPVVCS5DR5YAJTR5XC6/32228676_760580527662891_366441477208801280_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187465070-A79X5JMW89OFXZGJKDR0/7.BeFarmFit.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187463751-6DPLUIXHTIZKXW2NLLRH/9.BeFarmFit.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187469807-H6O481DVVDADN4WM4LKL/15.BeFarmFit.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187472492-4687DUM5LD0N34JK57S2/11.BeFarmFit+%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187478041-K9U2C6FRU6CI4H9Z2UWL/32693306_764277477293196_7554284223062867968_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187520921-MEUVA1YO5RROK8YAC7J5/IMG_2021.jpg Gallery https://www.befarmfit.com.au/home-11 daily 0.75 2023-07-26 https://www.befarmfit.com.au/about-us daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1689237272819-3H1QTGLK0K4FMLHCZPFX/240390899_1730965277291073_9107650235908959028_n.jpg About Us https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/5c7db2b4-a06c-4716-b72e-4de200937eb2/PXL_20250110_205337513.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/a91a66e3-cfc2-4ba5-9251-498c6bd4d206/PXL_20230711_074139313.PORTRAIT+%281%29.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/66644364-da20-4a81-ac58-3d796270e733/PXL_20230629_065310078.PORTRAIT.ORIGINAL.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/2841564c-761b-457b-9193-03635bfb9b53/Amie.jpg About Us - Make it stand out Founder - Amie Steven https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/26d6227b-b1ce-464d-98e6-7ebf8c89a95f/Amie.jpg About Us https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/02afa673-f498-4ef6-bb0f-de3eee77b4b6/Gyan+Talbot.jpg About Us - Make it stand out Certificate III and IV in Fitness https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/f89e73e3-b103-443d-9f1b-f0e0098c988a/Niccas.jpeg About Us Certificate III and IV in Fitness https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/e81fcc0e-fed1-445a-b5eb-5070d9174a70/Jac+McSweeny.jpg About Us - Make it stand out Certificate III and IV in Fitness https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/02b0eed0-424c-426c-a1fa-830c8c0a50ef/Vanessa+Rumble.jpg About Us - Make it stand out Qualified yoga, barre & Pilates instructor https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/11380a1b-8a9e-4b9b-926b-f7492b92dde1/PXL_20230723_003030406.PORTRAIT%7E2.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.befarmfit.com.au/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1689072666651-UHQ3IHJZMVD35UTPA8KT/PXL_20230310_000506501.PORTRAIT+%281%29.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/4a8f48ff-6c88-4abf-a55f-9e184b7f4a67/bff2.png Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/c334900b-ab2b-47e9-8b33-48c00eb8b958/2f0bcc3a-906f-40cc-8891-47dbe6156227.jpeg Sunshine Coast | Fitness Hub - Classes https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/ac10715b-30ed-4684-9fd6-d682c65410b0/PXL_20230314_084741958.PORTRAIT.jpg Sunshine Coast | Fitness Hub - Memberships https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1ee0dc3f-cf8d-4a32-b0be-a79161dea1d2/2f4203a9-17b4-430a-980d-43789dd529f0.jpeg Sunshine Coast | Fitness Hub - 8 Week Challenge https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1689247120755-RM4YHLJMMXEEBWBAVQM9/240390899_1730965277291073_9107650235908959028_n.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1689247113486-8IYQHCJ780YTYWDT3FCQ/15740894_440245323029748_5928007537278830326_n.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1689247115532-VQNOVBCC0XQ95SEK53ZU/119224643_1464888323898771_4809467626412543749_n.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1689247118603-YO341TVT0KXJ8CMLFJEG/236324470_1727479920972942_6333101914469406886_n.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770004323397-MFYK97HQ8YOJ7KJRGKI3/bon+and+zoe+step+down+outsidePORTRAIT.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770004337201-46VPDPL5B0OOCV8LCYQB/clany+and+zoe+-+rower+gym+morning+.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770004345301-H5C4PD5SPDRIAT08NX09/G+step+down+PORTRAIT.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770004349606-I8I2XD9H8H4NIZGDKJYR/keets+smile+bicepPORTRAIT.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770004359313-HCWO98X0NEPM1PT5F4W3/wendy+DB+SNATCH.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770005261736-6NTQ7F27MND1BMBAHVKZ/paddock+-+run.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770005260160-R6ADFS5QLHQ1W3R3L38Q/saturday+sweaty+crew.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770005285187-JYOPSR325D9I1DXMM319/shay+oh+lunge.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770005283106-RS7JZB1UJKR453DF2HS5/tammy+step+over.jpg Sunshine Coast | Fitness Hub https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1770005303359-089CUJL0KRAAF00VTUZA/nic+matt+leg+lower.jpg Sunshine Coast | Fitness Hub https://www.befarmfit.com.au/recovery daily 0.75 2023-07-28 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1689585100389-A7H9SB9D7Q00GZXWPLLU/PXL_20230629_064609855.PORTRAIT.jpg Recovery Zone https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/d5c4f3e2-98b0-40f0-9c33-ed5e4c8eb175/343868902_251258684255424_2110909335574259583_n.jpg Recovery Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.befarmfit.com.au/home-maple daily 0.75 2024-06-11 https://www.befarmfit.com.au/ingredients daily 0.75 2023-03-14 https://www.befarmfit.com.au/contact-us daily 0.75 2018-11-02 https://www.befarmfit.com.au/group-fitness daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1536536623968-EIRLTKCFKITQZFV43YPA/14.BeFarmFit+%281%29.jpg Group Fitness https://www.befarmfit.com.au/welcome daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187016623-5JNYX8YNX988ISJYFWHY/10.BeFarmFit.jpg Welcome https://www.befarmfit.com.au/about-1 daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1538539757745-5BU1XSJE3917CXR98QJR/Glassy+Awards.jpg About https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1538539800638-TISUF5K9WJJ3BCJUP77X/Email+signature+for+winners.png About https://www.befarmfit.com.au/the-founders daily 0.75 2021-08-06 https://www.befarmfit.com.au/testimonials daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1538479446545-CETGZ2HHDVY8NPGJ27PA/14.BeFarmFit+%281%29.jpg Testimonials https://www.befarmfit.com.au/privacy daily 0.75 2018-10-02 https://www.befarmfit.com.au/terms-of-use daily 0.75 2023-06-22 https://www.befarmfit.com.au/thank-you daily 0.75 2018-10-08 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187454759-EZ3ROYYIS4SDHR6HEEMT/5.BeFarmFit.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187456336-NKOZEB7HQO7RN7RMSG5Y/6.BeFarmFit.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187472186-XNPVVCS5DR5YAJTR5XC6/32228676_760580527662891_366441477208801280_n.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187465070-A79X5JMW89OFXZGJKDR0/7.BeFarmFit.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187463751-6DPLUIXHTIZKXW2NLLRH/9.BeFarmFit.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187469807-H6O481DVVDADN4WM4LKL/15.BeFarmFit.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187472492-4687DUM5LD0N34JK57S2/11.BeFarmFit+%281%29.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187478041-K9U2C6FRU6CI4H9Z2UWL/32693306_764277477293196_7554284223062867968_n.jpg Thank You https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1535187520921-MEUVA1YO5RROK8YAC7J5/IMG_2021.jpg Thank You https://www.befarmfit.com.au/challenge daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/80182f57-29b4-4924-9073-03eae865aa9a/Transformation+Flyer+pg+1.jpg 8 week Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/a31abd1a-d0d8-48a7-8f8f-139033103228/Transformation+Flyer+Pg+2.png 8 week Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1617700485549-9JT0ENAVS7PAKGHGL89B/public.jpeg 8 week Transformation https://www.befarmfit.com.au/recovery-zone daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720304166-QXMU1Z0VOZPIR7QLB7CD/260138276_1925522790941562_2813305681822560403_n.jpg Recovery Zone https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720326301-JMVLCW7UICM1U7FK09I3/260168111_574131050554799_5537069152730563194_n.jpg Recovery Zone https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720611070-6JX80B32WW6HYV8ZK4DV/260158605_622091872561894_2395934715505275460_n.jpg Recovery Zone https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720667628-1QK8PPRPR8B1QMUR24AR/260447720_567991190974894_6158180799950596468_n.jpg Recovery Zone https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720556394-JFKVQPKH6O5QCK7CM8NE/260472817_3065905390199813_7773801587449634948_n.jpg Recovery Zone https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720558073-XIQDOIPJYY9FBSFCQLRU/260158614_677894696526870_7567987664696645017_n.jpg Recovery Zone https://www.befarmfit.com.au/timetable daily 0.75 2023-07-06 https://www.befarmfit.com.au/8-week-challenge daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/80182f57-29b4-4924-9073-03eae865aa9a/Transformation+Flyer+pg+1.jpg 8 Week Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/a31abd1a-d0d8-48a7-8f8f-139033103228/Transformation+Flyer+Pg+2.png 8 Week Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1617700485549-9JT0ENAVS7PAKGHGL89B/public.jpeg 8 Week Challenge https://www.befarmfit.com.au/group-fitness-copy daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1536536623968-EIRLTKCFKITQZFV43YPA/14.BeFarmFit+%281%29.jpg Group Fitness (Copy) https://www.befarmfit.com.au/recovery-zone-copy daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720304166-QXMU1Z0VOZPIR7QLB7CD/260138276_1925522790941562_2813305681822560403_n.jpg Recovery Zone (Copy) https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720326301-JMVLCW7UICM1U7FK09I3/260168111_574131050554799_5537069152730563194_n.jpg Recovery Zone (Copy) https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720611070-6JX80B32WW6HYV8ZK4DV/260158605_622091872561894_2395934715505275460_n.jpg Recovery Zone (Copy) https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720667628-1QK8PPRPR8B1QMUR24AR/260447720_567991190974894_6158180799950596468_n.jpg Recovery Zone (Copy) https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720556394-JFKVQPKH6O5QCK7CM8NE/260472817_3065905390199813_7773801587449634948_n.jpg Recovery Zone (Copy) https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1637720558073-XIQDOIPJYY9FBSFCQLRU/260158614_677894696526870_7567987664696645017_n.jpg Recovery Zone (Copy) https://www.befarmfit.com.au/about-us-copy daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1536469728525-EIGWGQCS3BFVET5L7CZK/Amie+-+about+us.jpg About Us (Copy) https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1536615239185-JZDYM9NFBWNM4FQEXLC6/39053386_301933037050836_7315354079989858304_n.jpg About Us (Copy) - Kahlia - Personal Trainer I am a Mum of four kids who loves living an active life. I started on my fitness journey at 17 where I joined a gym and started participating in the Group Fitness Classes. I. LOVED. IT! My greatest love soon became Pre-choreographed group fitness. Having a background in dance, I loved that I could get a great workout whilst moving to the music. After having my first two children, knowing how hard it was to get back into a healthy physical lifestyle, I decided to knuckle down and work towards my Certificate 3 and 4 in fitness. I am qualified in Group Fitness and Personal Training. I spent three great years working in Gyms as a personal trainer, mainly focusing on Pre-choreographed classes (doing what I love!). I am now having a blast running classes for Be farm fit where my kids can come, mingle with other kids and see their mum looking after herself, something I feel is so important. I love to encourage others to make themselves a priority and it brings me so much joy to see other women and men making time in their day to strengthen their body and mind through exercise. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1628214094810-6PV0AFPMC6GQ5SL062V5/Untitled.png About Us (Copy) - Ben - Group Trainer Hey guys, I’m Ben, one of the trainers in the BFF team . I’m a dad to 4 girls Poppy, Rosie, Daisy and Sunny and husband to Bon. I’m a maintenance fitter by trade and work as the head engineer of a coal mining screening company Monday to Friday. Ever since I was a kid, I’ve always been active. I grew up racing motocross every weekend, surfing and playing footy. When I started my trade at 17 and had less spare time, I continued to stay active playing touch footy, OzTag and going for a surf. I started my weight lifting journey roughly 7 years ago. I figured out pretty quickly it was not only something I enjoyed doing, but I was really interested in the science behind body building and also nutrition. Over this time, I’ve tried lots of different diets to gain size, fallen off the train and eaten too much Maccas, but I’ve always come back to correct nutrition and training because I love feeling fit and healthy. I started training at BFF in October 2018. My wife had just had number 3 and wanted to try group fitness, so I decided to go along with her for support. When I started, I tried out everything that BFF has to offer (including Step and Strong with Kahlia), and found pretty quickly that the gym offered more than anywhere else I had trained. I continued to lift weights and found that BFF classes complimented my own fitness goals. It also allowed me to be competitive and fit in with my lifestyle too; Bon and I had found a place that we could train together without having to worry about booking our kids into a crèche or having them watched. Because of my continued interest in the logistics behind fitness, I decided to do my Cert III + IV in fitness, and the rest is history I’m looking forward to working alongside the members of BFF to achieve their fitness goals. I’ll be running class on a Thursday evening where we will be focusing predominantly on lifting weights and making gain. Stoked to be smashing 2021 and years to come with you all at BFF. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1628215044896-QOO8721TEYALOTCAEIKM/fullsizeoutput_5ebe.jpeg About Us (Copy) - Nicole - Personal Trainer Hi I'm Nic (Niccas), a trainer at Be Farm Fit. I'm a mum to three girls, a teenager , 10 & 5! My husband Matt works FIFO and you'll sometimes see him at Be Farm Fit on his days off! I'm a pretty chilled person who likes to hang with my family at the beach and watch the sunset. Footy is also a number one in my world GO TIGERS!! I started attending Be Farm Fit in 2017 because a friend recommended it. At the time I needed to find a place to help me discover me again. Life's a journey and many of us go through lots of ups and downs. Amie, and the BFF community helped me find my confidence and a passion that I never thought I'd have again. My love of fitness and strength training changed my perspective on what I wanted to do in my life. I stepped out of my comfort zone and studied my cert lll & lV. My passion is helping people set personal and achievable goals and guide them with the tools to reach them. One of the greatest feelings we have as a trainer is watching others achieve their success and smash goals. No goal is every to big or to small. With the support and encouragement we can achieve what we put our minds to. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/f0752db1-6710-4e64-a806-c58929cf3b3b/received_886436882488972.jpeg About Us (Copy) - Alicia - Group Trainer My name is Alicia and I am a group fitness trainer at BFF. I am a happily married mum of three very active boys 13, 12 and 10. I work full time as a primary school teacher and enjoy running group fitness classes outside of school. I have been apart of BFF for many years now. I started out as a client and loved being apart of the BFF community. This enjoyment lead me to studying my group fitness instructor course when I was on uni holidays. I have always been an active person who grew up playing multiple sports at a state level. I have always loved pushing myself to my limits and discovering exactly what my body can achieve. Having being able to perform these sports at a high level has made me even more determined to help and inspire others with their heath and fitness journey. I love being able to help support and encourage others to find the love of fitness and see them being able to see exactly what they are capable off. BFF is more than just an outdoor fitness business. It is a community of like minded people who all share an interest in health and fitness and are there to support each other. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/ff3c3f9e-0234-4d40-bdd8-8a907d24d907/Ness.jpg About Us (Copy) - Ness - Yoga, Pilates & Barre Instructor I’m Ness, resident Yoga, Pilates and Barre (fusion of yoga, pilates & ballet) enthusiast at BFF. I love moving my body, everything about nature, headstands, and I love being in the kitchen cooking wholesome healthy food for my tribe, and am definitely a home body. I have two high school boys, Noah and Eli, and my partner Greg and I also have two little girls, Winterlyn and Luella. We all live in Glass House Mountains, with our border collie Amber and our many honey bees I have always been into fitness and the great outdoors. The beach and the mountains have always been my happy place. Nature calms me, and all of my tribe, as does moving our bodies. My background has always been in the advertising, fitness and hospitality industries. I had restaurants with my boys’ dad, but once I became a mum, those 70/80 hour work weeks weren’t going to work for me. I’ve been lucky enough to be a stay at home mum for my kids for the last eight years, and during this time I studied to become a yoga teacher, and more recently Barre & Pilates. Currently studying Pilates Reformer also. All of these modalities I am sure will keep me fit and healthy into my later years. I lost my mum to dementia when she was just 62, so a healthy and strong body and mind is SO important to me! I do everything in my power to keep my body pure and mind strong, but do love a glass of red I went to my first yoga class in Sydney over 20 years ago, I used to run from my restaurant to class and back for dinner service. It took me months to actually relax my shoulders, then I was hooked. I have had a love for yoga and pilates for half of my life and love the strength it brings my body and how it also calms my mind and makes me look within. I love Barre and Pilates for it’s low impact yet high intensity burn, and although it can be fun and noisy, it is still a mindful practise which always clears my mind. I love helping people to strengthen their bodies and find their happy place on the mat or at the barre. I joined BFF for the October Challenge in 2019, after thinking about doing it for at least 12 months. I don’t like stepping out of my comfort zone since I became a mum, something changed .. but when I finally do, I’m always left wondering why it took me so long!! The team and members made me feel so comfortable from the minute I stepped in. Such an amazing community!! Aime later asked me to teach a yoga class, stepping out of my comfort zone again, and I did, and I loved it, and I finally found my calling. Pilates, Barre and Yoga are amazing to help strengthen and lengthen your muscles from head to toe, can help reduce joint pain and stiffness, improve posture, balance and mobility, increase flexibility, and relieve stress and tension. There are modifications to suit every body. It’s AMAZING!! I am inspired by so many people, places and things, and I love everything about the community that is Be Farm Fit. Love, Ness xx https://www.befarmfit.com.au/testimonials-copy daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1538479446545-CETGZ2HHDVY8NPGJ27PA/14.BeFarmFit+%281%29.jpg Testimonials (Copy) https://www.befarmfit.com.au/contact-copy daily 0.75 2023-07-11 https://www.befarmfit.com.au/timetable-new daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/708e63f7-7da8-4211-ab71-4475397b20c4/TIMETABLE+JAN2025.jpeg Timetable (New) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.befarmfit.com.au/events daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/fc0ccf26-0022-4566-9723-c177cefae7bd/Black+And+Orange+Modern+Gym+Equipment+Rental+Instagram+Post.png Promos & Events - LIMITED TIME INTRO OFFER! For a limited time, your first 2 weeks are just $25! This is your chance to try out our wide range of classes, meet great people, and feel the energy of our supportive Be Farm Fit environment. After your intro period, you’ll continue enjoying everything we offer with our weekly membership. Whether you’re into heart-pumping HIIT, strength training, CrossFit, boxing, yoga, or something in between, there’s a class for every fitness level. Our coaches are here to help you smash goals, build confidence, and feel stronger every session. Your $25 starter awaits… CLICK TO SIGN UP NOW! ✨ https://www.befarmfit.com.au/memberships daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/c334900b-ab2b-47e9-8b33-48c00eb8b958/2f0bcc3a-906f-40cc-8891-47dbe6156227.jpeg Memberships & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.befarmfit.com.au/classes daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/fb6f0e37-a8bd-4194-b510-fa1de5ada9d1/BFF+Timetable+March+2026.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.befarmfit.com.au/free-class daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/0c3ce506-0663-483e-91e7-fcfc03de183f/Black+And+White+Bold+Coming+Soon+Email+Header.png Try Us For Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.befarmfit.com.au/challenges daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/5aac12f5-3433-4b2e-ab3e-f18121f3dfca/21+Day+Reset+INSTA+SQUARE.jpg Challenges - APRIL | 21 Day Reset 8 April – 29 April 2026 January, you set the goals. February life got busy. March… distractions took over. April is your chance to RESET. 21 days to rebuild habits. 21 days to refocus. 21 days to prove to yourself you can still show up. Expect challenges. Expect roadblocks. But most importantly expect growth. Over 21 days you’ll commit to simple daily actions, along with a few challenges designed to push you out of your comfort zone. Proving to yourself that even when things get hard you can still show up for your goals. Free for Current Members | $110 for New-Members Your 21-Day reset includes: 21 Day Reset Program Full Membership Access Exclusive Accountability Group Unlimited Recovery Zone Access https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/030afb36-2f14-4203-84f0-5baf1676eccd/STEF+EDIT+%281%29.png Challenges - JUNE | 30 day Mind & Body Bootcamp 1 June – 28 June 2026 Step Beyond the Ordinary This isn’t your usual gym challenge. It’s about pushing past comfort zones and transforming from the inside out. Our 30-Day Mind & Body Bootcamp combines movement with mindset, testing your limits physically while sharpening your focus, discipline, and consistency. Over four weeks, you’ll break barriers, build mental and physical resilience, and create habits that stick long after the bootcamp ends. Registration links coming soon! https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1f34732f-7ff2-47d3-826a-04d11c0e91b7/8+wk+challenge++-+canva.jpg Challenges - SEPTEMBER |8 Week Challenge 21 September – 13 November 2026 Finish the year feeling stronger, more confident, and proud of what your body and mind can achieve. This isn’t a quick fix or one-size-fits-all program. Every participant gets a personalised plan tailored to their goals, lifestyle, and training level, including nutrition targets to fuel your results. Whether your goal is to drop unwanted fat, build muscle or create consistency, we’ve got you covered, supported by expert coaching and an empowering community. Over eight weeks, you’ll build strength, consistency, and confidence while creating habits that last far beyond the challenge. This challenge goes beyond the rest, with regular check-ins and comprehensive full-body composition scans to track your progress every step of the way Registration links coming soon! https://www.befarmfit.com.au/contact daily 0.75 2025-10-13 https://www.befarmfit.com.au/terms-conditions daily 0.75 2023-07-26 https://www.befarmfit.com.au/policies-maple daily 0.75 2023-07-15 https://www.befarmfit.com.au/privacy-policy daily 0.75 2023-07-26 https://www.befarmfit.com.au/youth-programs-book daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/7ca8199b-370a-4578-bd5f-74e9cc1d0c33/Kids+Bootcamp+Website.jpg Youth Programs - Kids Bootcamp Our Kids Bootcamp runs once each school holiday break and is designed to keep kids active, engaged, and having fun outdoors. Sessions include obstacle courses, farm-style activities, games, and team challenges combined with age-appropriate strength and endurance exercises. The focus is on building confidence, teamwork, and resilience while helping kids develop a love for movement. 2026 Dates: Tuesday 14 April Thursday 9 July Tuesday 29 September https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/ff34f3a7-f5e2-4a56-a5a3-2d93a410e6de/Teens+Strength+Website.jpg Youth Programs - Teens Strength & Conditioning Our Teens Strength and condition sessions follow a progression-based approach, meeting each teen at their current level and helping them continue to develop safely and effectively. For some teens this is an introduction to strength and weight training, while others progress further from where they started. Sessions focus on proper technique, movement quality, and building strength the right way from the beginning, helping them develop skills that support safe and effective training for years to come. 2026 Term Dates Term 1 - Tuesday 3 February - Tuesday 24 March Term 2 - Tuesday 28 April - Tuesday 2 June Term 3 - Tuesday 21 July - Tuesday 8 September Term 4 - Tuesday 13 October - Tuesday 1 December Our Teens Strength & Conditioning program runs in 8-week training blocks, allowing participants to progressively build strength, technique, and confidence over time.Each block is a one-off payment of $100 for the full 8-week program.If you’re interested in joining partway through a block, please contact us as we may still be able to accommodate depending on availability. https://www.befarmfit.com.au/ruok daily 0.75 2024-03-16 https://www.befarmfit.com.au/new-page-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/6d02dffd-c820-4947-9f0c-7ca4f8b89c78/%E2%80%9CBefore+I+started%2C+I+was+nervous+and+questioning+my+Physical+Ability...%E2%80%9D.png Testimonials https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1f0f1c7d-69d2-476c-a730-2d4e9e1d6e05/Screen+Shot+2026-02-02+at+10.15.17+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/54fd7b35-8e60-4423-86e5-2098d770b8d7/Screen+Shot+2026-02-02+at+10.15.55+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/3ee2410c-035f-42af-b70a-6b1b09a3e640/Screen+Shot+2026-02-02+at+10.16.13+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/1fcd1a71-4a59-430c-9b14-038593b3c363/Screen+Shot+2026-02-02+at+10.16.19+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/fee2f3e7-0b7f-4094-b270-311a69adcd6a/Screen+Shot+2026-02-02+at+10.55.11+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/89c7f7ce-63b2-461b-9c96-ef20de5f4a6c/Screen+Shot+2026-02-02+at+10.55.24+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/316215a8-ca6c-4ac0-a561-f066dac984b6/Screen+Shot+2026-02-02+at+10.15.03+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/22c92e59-2180-44c2-a6b7-715efe501325/Screen+Shot+2026-02-02+at+10.15.30+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/0a12f347-6910-4746-9d00-819148ab43e8/Screen+Shot+2026-02-02+at+10.15.42+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/f321e1a7-e64c-4614-95ee-cfa76d6839a9/Screen+Shot+2026-02-02+at+10.55.02+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/9307f61a-eb02-48d2-a5f9-19a9af1df0b7/Screen+Shot+2026-02-02+at+10.55.16+am.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b80dcaef2e6b1d41d2b6a43/2e31109b-8494-4c4d-aea4-578840a605e3/2.png Testimonials